Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.9 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 271.8 mg |
| Sodium | 221.7 mg |
| Potassium | 742.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 35.3 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 52.4 % |
| Vitamin D | 13.7 % |
| Vitamin E | 7.5 % |
| Calcium | 7.7 % |
| Copper | 6.9 % |
| Folate | 12.4 % |
| Iron | 24.4 % |
| Magnesium | 9.2 % |
| Manganese | 13.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.1 % |
| Selenium | 0.6 % |
| Thiamin | 9.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Potato Chicken Skillet
View the full Egg Potato Chicken Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Potato Chicken Skillet
171 calories of Chicken - Ground Extra Lean, (131.25 gram(s))
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
7 calories of Milk, skim, Neilson, (0.08 cup)
6 calories of Canola Oil Cooking Spray - PC (1/2 second spray), (1.50 serving)
2 calories of Garlic, Fresh (1 clove), (0.50 serving)
Calories per serving of Egg Potato Chicken Skillet
171 calories of Chicken - Ground Extra Lean, (131.25 gram(s))
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
7 calories of Milk, skim, Neilson, (0.08 cup)
6 calories of Canola Oil Cooking Spray - PC (1/2 second spray), (1.50 serving)
2 calories of Garlic, Fresh (1 clove), (0.50 serving)
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