Egg Potato Chicken Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 442.9
- Total Fat: 20.6 g
- Cholesterol: 271.8 mg
- Sodium: 221.7 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 3.6 g
- Protein: 35.3 g
View full nutritional breakdown of Egg Potato Chicken Skillet calories by ingredient
Introduction
Easy breakfast that is filling and versatile! Easy breakfast that is filling and versatile!Number of Servings: 4
Ingredients
-
1 lb ground chicken extra lean
3 medium potatoes
4 large eggs
2 tbsp canola oil
1/3 cup skim milk
2-3 cloves garlic
cooking spray
salt and pepper to taste
Tips
- for the kids I add a bit of shredded cheese and put it under the broiler for a couple minutes.
- for the grownups, I add some salsa, onion, hot sauce, jalapeno pepper or whatever else we feel like that day!
Directions
- Preheat skillet with canola oil.
- while preheating, cube potato into bite sized pieces
- add to oil and cook until golden brown.
- while cooking potatoes, in another fry pan cook the ground chicken until fully cooked. Add to potatoes
- combine milk and eggs and cook in separate pan sprayed with cooking spray until just cooked (a bit wet is still ok).
- mix in with potato and chicken.
- season to taste and serve
Serving Size: makes 2 adult and 2 kids sized servings
- while preheating, cube potato into bite sized pieces
- add to oil and cook until golden brown.
- while cooking potatoes, in another fry pan cook the ground chicken until fully cooked. Add to potatoes
- combine milk and eggs and cook in separate pan sprayed with cooking spray until just cooked (a bit wet is still ok).
- mix in with potato and chicken.
- season to taste and serve
Serving Size: makes 2 adult and 2 kids sized servings
