Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.9 mg |
| Potassium | 983.8 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 14.0 g |
| Sugars | 3.4 g |
| Protein | 19.6 g |
| Vitamin A | 205.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.6 % |
| Copper | 6.1 % |
| Folate | 4.9 % |
| Iron | 14.9 % |
| Magnesium | 3.9 % |
| Manganese | 14.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.2 % |
| Selenium | 1.2 % |
| Thiamin | 5.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup, Vegan Chili with Tofu and Sweet Potato
View the full Soup, Vegan Chili with Tofu and Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup, Vegan Chili with Tofu and Sweet Potato
129 calories of Beans, uncooked, Black, (37.83 gram(s))
62 calories of Extra Firm Organic Tofu (Nasoya) 1 oz, (2.33 oz)
50 calories of Bob's Red Mill Whole Grain Hulled Millet (1/8 cup dry), (0.56 serving)
43 calories of Sweet potato, (0.31 cup, cubes)
30 calories of Barley Quaker Quick Pearled 1/3 cup, (0.19 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Hunt's Diced Fire Roasted Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Chili powder, (0.33 tbsp)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Scallions, raw, (0.42 medium (4-1/8" long))
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Soup, Vegan Chili with Tofu and Sweet Potato
129 calories of Beans, uncooked, Black, (37.83 gram(s))
62 calories of Extra Firm Organic Tofu (Nasoya) 1 oz, (2.33 oz)
50 calories of Bob's Red Mill Whole Grain Hulled Millet (1/8 cup dry), (0.56 serving)
43 calories of Sweet potato, (0.31 cup, cubes)
30 calories of Barley Quaker Quick Pearled 1/3 cup, (0.19 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Hunt's Diced Fire Roasted Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Chili powder, (0.33 tbsp)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Scallions, raw, (0.42 medium (4-1/8" long))
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))