Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 7.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 7.7 mg
Sodium 69.4 mg
Potassium 18.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 0.7 g
Sugars 14.7 g
Protein 1.7 g
Vitamin A 0.5 %
Vitamin B-12 1.7 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 1.2 %
Vitamin E 3.8 %
Calcium 1.0 %
Copper 0.5 %
Folate 3.4 %
Iron 3.1 %
Magnesium 0.6 %
Manganese 2.3 %
Niacin 1.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 3.2 %
Selenium 3.4 %
Thiamin 3.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Oat Squares

View the full Chocolate Oat Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Oat Squares

53 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.75 tbsp)

38 calories of Earth Balance Natural Buttery Spread, (0.38 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

23 calories of Flour, white, (0.05 cup)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

3 calories of Silk, Vanilla Soymilk, 1 cup, (0.03 serving)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)


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