Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.7
Total Fat 9.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 562.4 mg
Total Carbohydrate 66.0 g
Dietary Fiber 9.3 g
Sugars 53.0 g
Protein 9.9 g
Vitamin A 36.7 %
Vitamin B-12 0.0 %
Vitamin B-6 30.5 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 48.1 %
Copper 7.1 %
Folate 23.8 %
Iron 5.2 %
Magnesium 8.8 %
Manganese 25.6 %
Niacin 4.1 %
Pantothenic Acid 11.6 %
Phosphorus 29.5 %
Riboflavin 34.3 %
Selenium 1.7 %
Thiamin 12.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Green Smoothy

View the full Plain Green Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Green Smoothy

250 calories of Stoney Farm Vanilla Yogurt, (1 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of ice cube, (1 serving)


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