Plain Green Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.7
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Plain Green Smoothy calories by ingredient


Introduction

Banana, apple, yogurt, greens Banana, apple, yogurt, greens
Number of Servings: 1

Ingredients

    Banana, fresh, 1 small (6" to 6-7/8" long)
    Granny smith apple - 1 med. apple, .5 serving
    Stoney Farm Vanilla Yogurt, 1 cup
    Romaine Lettuce (salad), 1 cup, shredded (or any greens)
    Water, tap, 1 cup (8 fl oz)
    *ice cube, 1 cup

Directions

Put all ingredients in blender and blend for 1 to 3 minutes or until smooth.

Serving Size: Makes 3 1-Cup Servings

Number of Servings: 1

Recipe submitted by SparkPeople user JLGOINGGREEN2.