Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 29.2 mg
Sodium 324.2 mg
Potassium 131.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 11.9 g
Vitamin A 0.9 %
Vitamin B-12 5.9 %
Vitamin B-6 4.2 %
Vitamin C 15.6 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 1.2 %
Folate 19.0 %
Iron 12.3 %
Magnesium 2.1 %
Manganese 3.0 %
Niacin 14.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.6 %
Riboflavin 13.5 %
Selenium 3.7 %
Thiamin 16.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bierocks

View the full Bierocks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bierocks

130 calories of Wegmans Frozen Bread Dough 1/8 of loaf=1 serving, (1 serving)

42 calories of Ground beef, extra lean (15% fat) pan broiled, (0.57 oz)

23 calories of Turkey, Ground turkey, 93% lean, (0.57 oz)

7 calories of Cabbage, fresh, (0.30 cup, chopped)

4 calories of Onions, raw, (0.07 large)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.11 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)

0 calories of Herb Ox - Chicken Instant Bullion & Seasoning (3.5g. 1 tsp / Serving), (0.13 gram(s))


No nutrition or calorie comments found.