Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 222.8 | Total Fat | 5.8 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 71.2 mg |
Potassium | 188.5 mg |
Total Carbohydrate | 42.3 g |
Dietary Fiber | 6.0 g |
Sugars | 34.3 g |
Protein | 3.0 g |
Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.2 % |
Vitamin C | 21.5 % |
Vitamin D | 12.5 % |
Vitamin E | 2.3 % |
Calcium | 22.9 % |
Copper | 4.8 % |
Folate | 2.8 % |
Iron | 7.0 % |
Magnesium | 13.2 % |
Manganese | 81.6 % |
Niacin | 2.6 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 16.0 % |
Riboflavin | 17.6 % |
Selenium | 0.7 % |
Thiamin | 5.6 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Blueberry Pineapple smoothie
View the full Vegan Blueberry Pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Blueberry Pineapple smoothie
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
45 calories of Pacific Natural Foods All Natural Low Fat Almond Vanilla Non-Dairy Beverage, 1 cup, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Vegan Blueberry Pineapple smoothie
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
45 calories of Pacific Natural Foods All Natural Low Fat Almond Vanilla Non-Dairy Beverage, 1 cup, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
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