Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 584.7 | Total Fat | 32.9 g |
|---|---|
| Saturated Fat | 17.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 24.0 mg |
| Sodium | 2,402.6 mg |
| Potassium | 573.4 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 13.6 g |
| Protein | 26.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 52.5 % |
| Copper | 30.1 % |
| Folate | 12.4 % |
| Iron | 32.4 % |
| Magnesium | 16.4 % |
| Manganese | 52.8 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.4 % |
| Riboflavin | 25.5 % |
| Selenium | 25.2 % |
| Thiamin | 12.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Tofu Banh Mi
View the full Smoky Tofu Banh Mi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Tofu Banh Mi
240 calories of Blimpie White Sub Roll (approx. 6), (1 serving)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
60 calories of marscapone cheese, (0.50 oz)
45 calories of Tofu, firm, (0.20 block)
38 calories of Goat Cheese, Soft, (0.50 oz)
32 calories of Honey, (0.50 tbsp)
17 calories of Soy Sauce, (2 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Colgin Liquid Smoke, (0.10 tsp)
Calories per serving of Smoky Tofu Banh Mi
240 calories of Blimpie White Sub Roll (approx. 6), (1 serving)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
60 calories of marscapone cheese, (0.50 oz)
45 calories of Tofu, firm, (0.20 block)
38 calories of Goat Cheese, Soft, (0.50 oz)
32 calories of Honey, (0.50 tbsp)
17 calories of Soy Sauce, (2 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Colgin Liquid Smoke, (0.10 tsp)