Smoky Tofu Banh Mi

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 584.7
  • Total Fat: 32.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 2,402.6 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Smoky Tofu Banh Mi calories by ingredient



Number of Servings: 1

Ingredients

    Sub Sandwich Roll
    Tofu, firm 2 slices
    Eggplant, 1 slice, cubed
    Portabella Mushrooms, sliced, 1/2 cup
    Cabbage, fresh, .25 cup, chopped
    Soy Sauce, 2 tbsp
    Liquid Smoke, 5 drops
    Worcestershire Sauce, 1/2 tsp
    Vegetable Oil, 1 tbsp
    Goat Cheese, 1/2 oz
    Honey, 1/2 tbsp

Tips

toast the roll for a crispier sandwich


Directions

Slice tofu about 1/4 in thick on the shorter side. Slice eggplant about 1/2 in thick. Place tofu, eggplant, mushrooms, soy sauce, liquid smoke and worcestershire sauce in a shallow dish to coat all ingredients. Fry in oil until tofu is browned on both sides and vegetables soften, about 5-10 minutes. Drain on paper towel.

Spread goat cheese on one side of the bread, drizzle honey, top with cabbage, tofu and vegetables.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user XINE78.