Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 62.3 mg |
| Sodium | 786.4 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 21.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.0 % |
| Calcium | 13.3 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 10.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Sandwiches To-Go
View the full Breakfast Sandwiches To-Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Sandwiches To-Go
130 calories of Whole Foods Organic Whole Wheat English Muffin, (1 serving)
60 calories of Cheese food, Horizon Organic American Singles, (1 serving)
30 calories of Wellshire Classic Sliced Turkey Bacon (1 slice), (1 serving)
14 calories of Egg white, large, (0.83 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
Calories per serving of Breakfast Sandwiches To-Go
130 calories of Whole Foods Organic Whole Wheat English Muffin, (1 serving)
60 calories of Cheese food, Horizon Organic American Singles, (1 serving)
30 calories of Wellshire Classic Sliced Turkey Bacon (1 slice), (1 serving)
14 calories of Egg white, large, (0.83 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)