Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 198.4 mg |
| Sodium | 749.1 mg |
| Potassium | 69.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.3 g |
| Protein | 18.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 20.6 % |
| Vitamin E | 25.2 % |
| Calcium | 12.9 % |
| Copper | 0.6 % |
| Folate | 10.2 % |
| Iron | 44.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 17.8 % |
| Selenium | 3.9 % |
| Thiamin | 12.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Egg and Cheese Breakfast Burrito
View the full Ham Egg and Cheese Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Egg and Cheese Breakfast Burrito
90 calories of ole extreme wellness tortilla wrap High Fiber, (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
57 calories of Kroger Sharp Cheddar Cheese shredded, (0.13 serving)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
4 calories of deans lactose free reduced fat milk, (0.03 cup)
Calories per serving of Ham Egg and Cheese Breakfast Burrito
90 calories of ole extreme wellness tortilla wrap High Fiber, (1 serving)
60 calories of Eggland's Best Large Egg, (1 serving)
57 calories of Kroger Sharp Cheddar Cheese shredded, (0.13 serving)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
4 calories of deans lactose free reduced fat milk, (0.03 cup)