Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 198.4 mg
Sodium 749.1 mg
Potassium 69.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 9.0 g
Sugars 0.3 g
Protein 18.0 g
Vitamin A 13.3 %
Vitamin B-12 22.6 %
Vitamin B-6 7.9 %
Vitamin C 15.0 %
Vitamin D 20.6 %
Vitamin E 25.2 %
Calcium 12.9 %
Copper 0.6 %
Folate 10.2 %
Iron 44.7 %
Magnesium 0.7 %
Manganese 0.3 %
Niacin 4.1 %
Pantothenic Acid 0.8 %
Phosphorus 12.3 %
Riboflavin 17.8 %
Selenium 3.9 %
Thiamin 12.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Egg and Cheese Breakfast Burrito

View the full Ham Egg and Cheese Breakfast Burrito Recipe & Instructions
Submitted by: LASTDANCE89143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Egg and Cheese Breakfast Burrito

90 calories of ole extreme wellness tortilla wrap High Fiber, (1 serving)

60 calories of Eggland's Best Large Egg, (1 serving)

57 calories of Kroger Sharp Cheddar Cheese shredded, (0.13 serving)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

4 calories of deans lactose free reduced fat milk, (0.03 cup)


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