Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 2.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 9.8 mg
Sodium 601.3 mg
Potassium 911.5 mg
Total Carbohydrate 59.4 g
Dietary Fiber 5.4 g
Sugars 12.3 g
Protein 13.0 g
Vitamin A 161.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.2 %
Copper 8.9 %
Folate 26.3 %
Iron 18.6 %
Magnesium 11.4 %
Manganese 19.6 %
Niacin 29.0 %
Pantothenic Acid 3.4 %
Phosphorus 35.4 %
Riboflavin 30.4 %
Selenium 0.6 %
Thiamin 52.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Mac & Cheese

View the full Veggie Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mac & Cheese

350 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (1 Serving (makes about 1 cup prepared))

29 calories of Zucchini, (1 cup, sliced)

20 calories of Carrots, raw, (1 small (5-1/2" long))


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