Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 7.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 50.7 mg
Sodium 676.9 mg
Potassium 148.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 17.5 g
Vitamin A 10.1 %
Vitamin B-12 8.5 %
Vitamin B-6 3.8 %
Vitamin C 6.6 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 29.1 %
Copper 2.0 %
Folate 9.1 %
Iron 8.4 %
Magnesium 2.9 %
Manganese 4.7 %
Niacin 5.0 %
Pantothenic Acid 1.9 %
Phosphorus 20.6 %
Riboflavin 14.2 %
Selenium 16.7 %
Thiamin 7.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joy.s Green Chili Egg Puff

View the full Joy.s Green Chili Egg Puff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy.s Green Chili Egg Puff

72 calories of Monterey Cheese, (0.17 cup, shredded)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

20 calories of Better 'n' Eggs egg substitute, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of jalapeno pepper slices, (0.02 oz)

0 calories of Salt, (0.08 tsp)


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