Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 432.4
Total Fat 20.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 64.3 mg
Sodium 1,382.9 mg
Potassium 160.5 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.3 g
Sugars 2.8 g
Protein 26.8 g
Vitamin A 17.1 %
Vitamin B-12 1.5 %
Vitamin B-6 2.2 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 46.6 %
Copper 5.4 %
Folate 2.1 %
Iron 11.9 %
Magnesium 1.8 %
Manganese 1.7 %
Niacin 1.4 %
Pantothenic Acid 1.6 %
Phosphorus 3.7 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 1.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

90 calories of Crescent Roll - PILLSBURY, Reduced Fat, (1 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

68 calories of Baked Doritos Nacho Cheese, (0.75 serving)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

15 calories of Ortega taco seasoning mix, (0.75 tbsp)

9 calories of Salsa, (0.13 cup)


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