Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 746.0
Total Fat 51.7 g
Saturated Fat 10.8 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 26.6 g
Cholesterol 111.0 mg
Sodium 1,245.8 mg
Potassium 571.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 35.4 g
Vitamin A 2.8 %
Vitamin B-12 10.4 %
Vitamin B-6 25.7 %
Vitamin C 6.8 %
Vitamin D 1.7 %
Vitamin E 30.8 %
Calcium 6.4 %
Copper 9.9 %
Folate 15.1 %
Iron 20.2 %
Magnesium 11.0 %
Manganese 22.0 %
Niacin 39.9 %
Pantothenic Acid 7.8 %
Phosphorus 31.6 %
Riboflavin 29.6 %
Selenium 78.9 %
Thiamin 72.5 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Won Tons - Bern

View the full Won Tons - Bern Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Won Tons - Bern

337 calories of Ground Pork, (4 oz)

251 calories of Canola Oil, (0.13 cup)

146 calories of Wonton wrappers (includes egg roll wrappers), (6.25 wrapper, wonton (3-1/2" square))

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

6 calories of Bean sprouts, (0.19 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.13 tbsp)


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