Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 9.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 96.8 mg
Potassium 381.3 mg
Total Carbohydrate 39.3 g
Dietary Fiber 10.2 g
Sugars 15.9 g
Protein 5.0 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 105.4 %
Vitamin D 12.5 %
Vitamin E 28.1 %
Calcium 26.6 %
Copper 7.5 %
Folate 9.5 %
Iron 11.7 %
Magnesium 7.5 %
Manganese 42.6 %
Niacin 4.3 %
Pantothenic Acid 4.1 %
Phosphorus 3.7 %
Riboflavin 7.5 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie 3

View the full Smoothie 3 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie 3

140 calories of Bear Naked - Banana Nut Granola, (0.25 cup)

30 calories of Raspberries, (0.50 cup)

23 calories of Oranges, (0.50 small (2-3/8" dia))

16 calories of Raisins, (10 raisins)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

11 calories of Strawberries, fresh, (2 large (1-3/8" dia))

8 calories of Blueberries, fresh, (10 berries)


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