Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 77.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 400.6 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.2 g |
| Protein | 15.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 49.3 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.2 % |
| Calcium | 57.0 % |
| Copper | 21.0 % |
| Folate | 7.3 % |
| Iron | 21.1 % |
| Magnesium | 12.6 % |
| Manganese | 48.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.4 % |
| Riboflavin | 13.7 % |
| Selenium | 24.7 % |
| Thiamin | 10.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madras Tofu Broccoli
View the full Madras Tofu Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madras Tofu Broccoli
100 calories of Maya Kaimal Madras Curry (medium), (0.33 cup)
57 calories of Tofu, firm, (0.25 block)
23 calories of Bird's Eye Broccoli Florets, (0.75 cup)
8 calories of Mushrooms, fresh, (2 medium)
Calories per serving of Madras Tofu Broccoli
100 calories of Maya Kaimal Madras Curry (medium), (0.33 cup)
57 calories of Tofu, firm, (0.25 block)
23 calories of Bird's Eye Broccoli Florets, (0.75 cup)
8 calories of Mushrooms, fresh, (2 medium)