Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.1 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.2 g |
| Protein | 4.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 1.3 % |
| Folate | 1.0 % |
| Iron | 2.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 4.2 % |
| Selenium | 0.1 % |
| Thiamin | 5.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Fresh" Veggie Wrap
View the full "Fresh" Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Fresh" Veggie Wrap
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
30 calories of Onion Vidalia raw med onion, (74 gram(s))
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of "Fresh" Veggie Wrap
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
30 calories of Onion Vidalia raw med onion, (74 gram(s))
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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