Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.8 mg |
| Sodium | 97.5 mg |
| Potassium | 729.7 mg |
| Total Carbohydrate | 71.7 g |
| Dietary Fiber | 19.8 g |
| Sugars | 41.1 g |
| Protein | 19.0 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 91.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.4 % |
| Calcium | 25.3 % |
| Copper | 7.0 % |
| Folate | 8.3 % |
| Iron | 20.4 % |
| Magnesium | 37.5 % |
| Manganese | 9.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 23.0 % |
| Selenium | 8.6 % |
| Thiamin | 7.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Hemp Smoothie
View the full Tropical Hemp Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Hemp Smoothie
130 calories of EFA Gold, Hemp powder, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Kroger Tropical Smoothie Blend, (1 serving)
69 calories of Yogurt, plain, whole milk, (0.50 container (4 oz))
37 calories of Milk, 3.25%, (0.25 cup)
Calories per serving of Tropical Hemp Smoothie
130 calories of EFA Gold, Hemp powder, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Kroger Tropical Smoothie Blend, (1 serving)
69 calories of Yogurt, plain, whole milk, (0.50 container (4 oz))
37 calories of Milk, 3.25%, (0.25 cup)
Calories in Similar Recipes
- 3 x Berries, 1 Banana, Hemp Oil, MCT Oil, Greek Yogurt