Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.4 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 16.3 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 25.3 mg |
| Potassium | 269.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 12.5 g |
| Sugars | 11.0 g |
| Protein | 10.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.2 % |
| Copper | 6.2 % |
| Folate | 7.1 % |
| Iron | 10.0 % |
| Magnesium | 18.2 % |
| Manganese | 44.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.3 % |
| Selenium | 1.3 % |
| Thiamin | 3.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry and Hemp Oil Smoothie
View the full Berry and Hemp Oil Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry and Hemp Oil Smoothie
126 calories of oil -hemp oil by Manitoba harvest 1Tbsp(15ml)=serving, (1 serving)
100 calories of MCT Oil (Now Sports) 1 serving, (1 tbsp)
65 calories of EFA Gold, Hemp powder, (1 tbsp)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
33 calories of Fage 2% Greek Yoghurt (7 ounces), (0.25 serving)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Blueberries, fresh, (0.13 cup)
Calories per serving of Berry and Hemp Oil Smoothie
126 calories of oil -hemp oil by Manitoba harvest 1Tbsp(15ml)=serving, (1 serving)
100 calories of MCT Oil (Now Sports) 1 serving, (1 tbsp)
65 calories of EFA Gold, Hemp powder, (1 tbsp)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
33 calories of Fage 2% Greek Yoghurt (7 ounces), (0.25 serving)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Blueberries, fresh, (0.13 cup)
Nutrition & Calorie Comments