Tropical Hemp Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 434.1

Total Fat: 9.3 g
Cholesterol: 20.8 mg
Sodium: 97.5 mg
Total Carbs: 71.7 g
Dietary Fiber: 19.8 g
Protein: 19.0 g

View full nutritional breakdown of Tropical Hemp Smoothie calories by ingredient

Introduction

No sugar needed here! Just the right amount of tang from fruits and yogurt. I make my own yogurt, but you can purchase plain yogurt at the market. No sugar needed here! Just the right amount of tang from fruits and yogurt. I make my own yogurt, but you can purchase plain yogurt at the market.

Minutes to Prepare: 3

Minutes to Cook: 5

Number of Servings: 1

Ingredients

Kroger Tropical Smoothie Blend, 1 serving

Yogurt, plain, whole milk, 1/2 cup

*EFA Gold, Hemp powder, 2 tbsp

Milk, 3.25%, .25 cup

Banana, fresh, 1 medium (7" to 7-7/8" long)

Tips

I have a Vita-Mix

Directions

Put the fruit, yogurt, milk and hemp powder into your blender. Blend until smooth.

Serving Size: 20 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH_GROVER.