Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 70.2 mg
Potassium 322.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.0 g
Sugars 6.9 g
Protein 4.4 g
Vitamin A 154.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.3 %
Copper 3.9 %
Folate 5.3 %
Iron 2.0 %
Magnesium 3.9 %
Manganese 8.6 %
Niacin 3.8 %
Pantothenic Acid 2.5 %
Phosphorus 3.9 %
Riboflavin 3.0 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Carrot Soup with Ginger and Apples


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Carrot Soup with Ginger and Apples

28 calories of Sue's Chicken stock (based on Chef Megs), (1 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)

16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

7 calories of 365 coconut milk - 1/4 cup, (0.06 serving)

5 calories of Ginger Root, (0.06 cup slices (1" dia))


No nutrition or calorie comments found.