Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 24.0 mg |
| Sodium | 144.8 mg |
| Potassium | 472.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 16.2 g |
| Sugars | 16.1 g |
| Protein | 19.7 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 53.1 % |
| Vitamin D | 8.1 % |
| Vitamin E | 3.8 % |
| Calcium | 30.9 % |
| Copper | 2.9 % |
| Folate | 17.7 % |
| Iron | 20.0 % |
| Magnesium | 35.6 % |
| Manganese | 13.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 20.4 % |
| Riboflavin | 22.2 % |
| Selenium | 8.5 % |
| Thiamin | 6.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Fruit Medley Smoothie
View the full Spinach Fruit Medley Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Fruit Medley Smoothie
130 calories of EFA Gold, Hemp powder, (2 tbsp)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
48 calories of Milk, 3.25%, (0.33 cup)
45 calories of Fruit, Private Selection Classic Medley, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Fruit Medley Smoothie
130 calories of EFA Gold, Hemp powder, (2 tbsp)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
48 calories of Milk, 3.25%, (0.33 cup)
45 calories of Fruit, Private Selection Classic Medley, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
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