Spinach Fruit Medley Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.9
- Total Fat: 9.7 g
- Cholesterol: 24.0 mg
- Sodium: 144.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 16.2 g
- Protein: 19.7 g
View full nutritional breakdown of Spinach Fruit Medley Smoothie calories by ingredient
Introduction
Tart green smoothie Tart green smoothieNumber of Servings: 1
Ingredients
-
Fruit, Private Selection Classic Medley, .50 serving
Spinach, fresh, 1 cup
Yogurt, plain, whole milk, .50 cup (8 fl oz)
Milk, 3.25%, .33 cup
*EFA Gold, Hemp powder, 2 tbsp
Tips
I have a vita-mix
Directions
Place milk, yogurt, and powder in blender. Add fruit. Blend until smooth.
Serving Size: 20 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH_GROVER.
Serving Size: 20 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH_GROVER.