Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 125.6 mg |
| Sodium | 997.2 mg |
| Potassium | 470.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.0 g |
| Protein | 27.7 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 105.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.4 % |
| Copper | 7.0 % |
| Folate | 22.7 % |
| Iron | 45.4 % |
| Magnesium | 4.8 % |
| Manganese | 12.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.6 % |
| Selenium | 1.2 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Andouille Gumbo w. Greens
View the full Shrimp Andouille Gumbo w. Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Andouille Gumbo w. Greens
100 calories of Applegate Farms Organic Andouille Sausage, (0.83 serving)
72 calories of Royal Blend Rice Mix, (0.17 cup)
44 calories of Shrimp raw tail off peeled deveined medium 60-80, (1.33 oz)
43 calories of Aldi EVOO, (0.33 tbsp)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of all purpose white flour, (0.05 cup)
19 calories of Ham Broth, (0.50 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mustard greens, fresh, (0.67 cup, chopped)
8 calories of Pepper - Red pepper - chopped - raw, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
0 calories of Cajun Seasoning, (0.33 tsp)
Calories per serving of Shrimp Andouille Gumbo w. Greens
100 calories of Applegate Farms Organic Andouille Sausage, (0.83 serving)
72 calories of Royal Blend Rice Mix, (0.17 cup)
44 calories of Shrimp raw tail off peeled deveined medium 60-80, (1.33 oz)
43 calories of Aldi EVOO, (0.33 tbsp)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of all purpose white flour, (0.05 cup)
19 calories of Ham Broth, (0.50 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mustard greens, fresh, (0.67 cup, chopped)
8 calories of Pepper - Red pepper - chopped - raw, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
0 calories of Cajun Seasoning, (0.33 tsp)