Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 119.6 mg |
| Sodium | 73.4 mg |
| Potassium | 67.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 25.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 15.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Beef Meatloaf
View the full Turkey/Beef Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Beef Meatloaf
101 calories of Sobeys Extra Lean Ground Beef, (56.25 gram(s))
73 calories of Compliments Extra Lean Minced Turkey, (56.25 gram(s))
20 calories of 4C Seasoned Bread Crumbs, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of compliments, worchestershire sauce (1 tsp or 5ml), (0.13 serving)
Calories per serving of Turkey/Beef Meatloaf
101 calories of Sobeys Extra Lean Ground Beef, (56.25 gram(s))
73 calories of Compliments Extra Lean Minced Turkey, (56.25 gram(s))
20 calories of 4C Seasoned Bread Crumbs, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of compliments, worchestershire sauce (1 tsp or 5ml), (0.13 serving)