Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 11.9 mg
Potassium 490.9 mg
Total Carbohydrate 52.7 g
Dietary Fiber 10.3 g
Sugars 4.3 g
Protein 12.6 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.5 %
Copper 10.2 %
Folate 33.4 %
Iron 10.5 %
Magnesium 18.1 %
Manganese 22.1 %
Niacin 7.8 %
Pantothenic Acid 6.9 %
Phosphorus 15.5 %
Riboflavin 5.4 %
Selenium 1.9 %
Thiamin 20.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Black Bean Salad

View the full Quinoa & Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Black Bean Salad

122 calories of Trader Joe's Organic Tricolor Quinoa, (0.19 cup)

86 calories of Beans, black, (0.38 cup)

50 calories of Sweet Corn, Fresh, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.38 tbsp)


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