Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 829.0 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 119.5 mg |
| Sodium | 1,111.3 mg |
| Potassium | 1,000.9 mg |
| Total Carbohydrate | 111.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 6.5 g |
| Protein | 45.7 g |
| Vitamin A | 235.1 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 148.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 30.5 % |
| Copper | 19.4 % |
| Folate | 49.9 % |
| Iron | 40.9 % |
| Magnesium | 36.7 % |
| Manganese | 78.2 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 34.1 % |
| Riboflavin | 31.5 % |
| Selenium | 31.1 % |
| Thiamin | 18.1 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20130226 Indian Dinner
View the full 20130226 Indian Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20130226 Indian Dinner
300 calories of Basmati Long Grain White Rice, (0.50 cup)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
119 calories of Peanut Oil, (1 tbsp)
90 calories of Dal Makhani, Jyoti Natural Foods, (4 oz)
60 calories of Seeds of Change Madras Red Hot Curry Sauce, (1 serving)
40 calories of Spinach, frozen, (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
5 calories of Chicken Broth, Pacific Organic Free Range 1 C 240 ml - 0 fat, (4 oz)
Calories per serving of 20130226 Indian Dinner
300 calories of Basmati Long Grain White Rice, (0.50 cup)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
119 calories of Peanut Oil, (1 tbsp)
90 calories of Dal Makhani, Jyoti Natural Foods, (4 oz)
60 calories of Seeds of Change Madras Red Hot Curry Sauce, (1 serving)
40 calories of Spinach, frozen, (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
5 calories of Chicken Broth, Pacific Organic Free Range 1 C 240 ml - 0 fat, (4 oz)