Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 503.6 mg
Potassium 103.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.2 g
Sugars 3.1 g
Protein 20.1 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.4 %
Copper 1.4 %
Folate 1.9 %
Iron 7.2 %
Magnesium 2.3 %
Manganese 3.4 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Spicy Salmon Dip

View the full Low-Fat Spicy Salmon Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Spicy Salmon Dip

88 calories of Wild Planet Wild Alaskan Pink Salmon, (1.25 serving)

23 calories of Fage - 0%, plain (8oz), (1.50 oz)

5 calories of French Onion Soup and Dip Mix (1 packet = 4 servings), (0.25 serving)

5 calories of Paprika, (0.25 tbsp)

4 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.75 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Fresh Chives, (0.75 tbsp chopped)


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