Low-Fat Spicy Salmon Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.0
- Total Fat: 2.8 g
- Cholesterol: 37.5 mg
- Sodium: 503.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.2 g
- Protein: 20.1 g
View full nutritional breakdown of Low-Fat Spicy Salmon Dip calories by ingredient
Number of Servings: 4
Ingredients
-
Wild Planet Wild Alaskan Pink Salmon, 2 cans = 10 oz
Fage - 0% plain greek yogurt, 6 oz
Dill weed, dried, 1 tbsp
Paprika, dried, 1 tbsp
Fresh Chives, 3 tbsp chopped
Lemon Juice, 1 lemon yields
French Onion Soup and Dip Mix (1/4 packet)
Onions, raw, .25 cup, chopped or grated
(Optional) Sriracha HOT Chili Sauce - 3 tsp
Directions
Mix all ingredients. Serve over greens, or as a dip for veggies.
Add some sweetener (like honey) if it is too tangy for you.
Serving Size: makes 4 generous servings
Add some sweetener (like honey) if it is too tangy for you.
Serving Size: makes 4 generous servings
