Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.4 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 114.8 mg |
| Sodium | 369.2 mg |
| Potassium | 149.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 30.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.9 % |
| Copper | 0.7 % |
| Folate | 2.1 % |
| Iron | 17.5 % |
| Magnesium | 1.5 % |
| Manganese | 2.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shari's Low Carb Beef Stroganoff
View the full Shari's Low Carb Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shari's Low Carb Beef Stroganoff
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
46 calories of Sour Cream, (0.08 cup)
33 calories of Duke's Mayo, (0.33 tbsp)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
6 calories of Low Fat Cream of Mushroom Soup, (0.04 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Green Giant Sliced Mushroom, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)
Calories per serving of Shari's Low Carb Beef Stroganoff
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
46 calories of Sour Cream, (0.08 cup)
33 calories of Duke's Mayo, (0.33 tbsp)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
6 calories of Low Fat Cream of Mushroom Soup, (0.04 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Green Giant Sliced Mushroom, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.17 dash)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)