Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 743.9 mg |
| Potassium | 936.9 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 12.2 g |
| Sugars | 12.2 g |
| Protein | 10.8 g |
| Vitamin A | 199.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 218.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 15.8 % |
| Copper | 17.3 % |
| Folate | 54.6 % |
| Iron | 33.1 % |
| Magnesium | 29.7 % |
| Manganese | 101.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 16.3 % |
| Selenium | 30.4 % |
| Thiamin | 15.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Spaghetti
View the full Vegetable Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Spaghetti
90 calories of Mushroom Spaghetti Sauce (Thrifty Maid, canned), (0.50 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
20 calories of Spinach, fresh, (0.25 bunch)
11 calories of Broccoli, fresh, (0.25 stalk)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Sweet peppers (bell), (0.25 small)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
Calories per serving of Vegetable Spaghetti
90 calories of Mushroom Spaghetti Sauce (Thrifty Maid, canned), (0.50 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
20 calories of Spinach, fresh, (0.25 bunch)
11 calories of Broccoli, fresh, (0.25 stalk)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Sweet peppers (bell), (0.25 small)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
Calories in Similar Recipes
- This is a recipe I found and modified from a Crock Pot Cooking group. It's very yummy!