Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.9
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 1,350.6 mg
Potassium 170.0 mg
Total Carbohydrate 40.5 g
Dietary Fiber 7.4 g
Sugars 9.5 g
Protein 31.9 g
Vitamin A 53.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.1 %
Copper 2.6 %
Folate 3.4 %
Iron 5.3 %
Magnesium 3.2 %
Manganese 5.7 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 2.6 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken/Vegetable/Black Bean Soup

View the full Chicken/Vegetable/Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken/Vegetable/Black Bean Soup

100 calories of Chicken--Tyson Chicken Breast Tenders, skinless, bonless, (4 oz)

88 calories of Beans-Black Beans - Progresso, (0.44 cup)

38 calories of Brown Rice (uncooked), (0.06 cup)

26 calories of Canned Diced Tomatoes, (0.44 cup)

25 calories of College Inn Garden Vegetable Broth, (1 cup)

9 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.25 serving)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.25 small)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.