Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 36.0 mg |
| Sodium | 275.3 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.2 g |
| Protein | 4.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 9.6 % |
| Copper | 8.0 % |
| Folate | 2.4 % |
| Iron | 4.7 % |
| Magnesium | 9.2 % |
| Manganese | 9.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.3 % |
| Selenium | 6.2 % |
| Thiamin | 1.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Cornmeal Muffins
View the full Buckwheat Cornmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Cornmeal Muffins
47 calories of Buckwheat, (0.08 cup)
33 calories of Margarine, soft, (0.02 cup)
18 calories of Yellow Corn Meal, House-Autry, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Buckwheat Cornmeal Muffins
47 calories of Buckwheat, (0.08 cup)
33 calories of Margarine, soft, (0.02 cup)
18 calories of Yellow Corn Meal, House-Autry, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
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Adapted from Eating Well