Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.6 g
Cholesterol 36.0 mg
Sodium 275.3 mg
Potassium 134.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Protein 4.2 g
Vitamin A 4.5 %
Vitamin B-12 3.1 %
Vitamin B-6 2.6 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 9.6 %
Copper 8.0 %
Folate 2.4 %
Iron 4.7 %
Magnesium 9.2 %
Manganese 9.4 %
Niacin 5.1 %
Pantothenic Acid 3.7 %
Phosphorus 11.2 %
Riboflavin 8.3 %
Selenium 6.2 %
Thiamin 1.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Cornmeal Muffins

View the full Buckwheat Cornmeal Muffins Recipe & Instructions
Submitted by: DBURBA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Cornmeal Muffins

47 calories of Buckwheat, (0.08 cup)

33 calories of Margarine, soft, (0.02 cup)

18 calories of Yellow Corn Meal, House-Autry, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, nonfat, (0.10 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.04 tsp)


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