Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.1 mg |
| Sodium | 654.1 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.1 g |
| Protein | 15.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 25.9 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 1.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.1 % |
| Riboflavin | 4.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy lasagna
View the full Healthy lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy lasagna
60 calories of Precious All Natural Mozzarella Cheese - Low Moisture Part Skim Mozzarella Cheese, (0.67 oz)
57 calories of Dreamfields lasagna noodle - 1 noodle, (0.75 serving)
35 calories of Prego heart smart spaghetti sauce, (0.25 cup)
33 calories of Cheese, Cottage Cheese 1%, Dairyland Brand (1/2 cup), (0.33 serving)
21 calories of ground elk, (0.67 oz)
17 calories of Cheese (Parmesan Cheese Light), (0.33 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.02 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of 1 tsp Parsley Flakes, (0.50 serving)
Calories per serving of Healthy lasagna
60 calories of Precious All Natural Mozzarella Cheese - Low Moisture Part Skim Mozzarella Cheese, (0.67 oz)
57 calories of Dreamfields lasagna noodle - 1 noodle, (0.75 serving)
35 calories of Prego heart smart spaghetti sauce, (0.25 cup)
33 calories of Cheese, Cottage Cheese 1%, Dairyland Brand (1/2 cup), (0.33 serving)
21 calories of ground elk, (0.67 oz)
17 calories of Cheese (Parmesan Cheese Light), (0.33 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.02 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of 1 tsp Parsley Flakes, (0.50 serving)