Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.4
Total Fat 10.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 938.7 mg
Potassium 121.7 mg
Total Carbohydrate 40.6 g
Dietary Fiber 12.0 g
Sugars 5.4 g
Protein 12.7 g
Vitamin A 9.4 %
Vitamin B-12 120.0 %
Vitamin B-6 35.2 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.4 %
Copper 0.5 %
Folate 62.9 %
Iron 21.1 %
Magnesium 0.9 %
Manganese 5.5 %
Niacin 73.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 148.3 %
Selenium 0.1 %
Thiamin 167.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chick Peas with Artichoke

View the full Roasted Chick Peas with Artichoke Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chick Peas with Artichoke

210 calories of Garbanzo Beans, canned (Brad's Organic), 1/2 cup=130g (1.75 cup=15 oz can), (1.75 serving)

30 calories of Cento Artichoke Hearts, Quartered & Marinated (1/6 jar), (1.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Nutritional Yeast, (Red Star) Vegetarian Support Formula 1.5 tbsp = 16g, (0.38 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Saffron, (0.25 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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