Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 5.5 mg |
| Sodium | 196.4 mg |
| Potassium | 435.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 23.9 g |
| Protein | 5.0 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 13.4 % |
| Copper | 17.2 % |
| Folate | 8.2 % |
| Iron | 10.6 % |
| Magnesium | 9.2 % |
| Manganese | 40.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.2 % |
| Selenium | 3.9 % |
| Thiamin | 8.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy Seed Pear Salad
View the full Poppy Seed Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy Seed Pear Salad
100 calories of Ken's Steakhouse Lite Poppy Seed Dressing, (2 tbsp)
98 calories of Pecans, (0.50 oz (20 halves))
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
21 calories of Gruyere Cheese, (5 grams)
7 calories of Dole Baby Spinach Salad, (1 oz)
5 calories of Arugula, (1 cup)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
Calories per serving of Poppy Seed Pear Salad
100 calories of Ken's Steakhouse Lite Poppy Seed Dressing, (2 tbsp)
98 calories of Pecans, (0.50 oz (20 halves))
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
21 calories of Gruyere Cheese, (5 grams)
7 calories of Dole Baby Spinach Salad, (1 oz)
5 calories of Arugula, (1 cup)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)