Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.5 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 77.2 mg |
| Sodium | 1,048.5 mg |
| Potassium | 941.9 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 6.5 g |
| Protein | 30.8 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.1 % |
| Copper | 22.1 % |
| Folate | 6.3 % |
| Iron | 8.1 % |
| Magnesium | 14.2 % |
| Manganese | 18.6 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.4 % |
| Selenium | 2.7 % |
| Thiamin | 18.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kirstjen's homemade shepherd pie
View the full Kirstjen's homemade shepherd pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kirstjen's homemade shepherd pie
243 calories of kirkland organic ground beef, (113.50 gram(s))
243 calories of Mashed Potatoes, (1.50 cup)
67 calories of Trader Joe's (Organic Foursome Vegetable Medley), (113.50 gram(s))
23 calories of Cooked Onion, (0.25 cup)
Calories per serving of Kirstjen's homemade shepherd pie
243 calories of kirkland organic ground beef, (113.50 gram(s))
243 calories of Mashed Potatoes, (1.50 cup)
67 calories of Trader Joe's (Organic Foursome Vegetable Medley), (113.50 gram(s))
23 calories of Cooked Onion, (0.25 cup)