Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.6 mg |
| Potassium | 156.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.4 g |
| Protein | 7.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 6.2 % |
| Calcium | 9.2 % |
| Copper | 3.9 % |
| Folate | 14.4 % |
| Iron | 13.8 % |
| Magnesium | 11.3 % |
| Manganese | 36.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.1 % |
| Selenium | 3.6 % |
| Thiamin | 6.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy homemade maple granola
View the full healthy homemade maple granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy homemade maple granola
44 calories of Grains & Flour, Hemp hearts (hulled hemp seed), (7.81 gram)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
19 calories of Canola Oil, (0.01 cup)
19 calories of cacao nibs, (0.25 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
17 calories of *Flax Seed, (0.38 tbsp)
16 calories of Maple Syrup, (0.02 cup)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Pumpkin seeds, (0.02 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
Calories per serving of healthy homemade maple granola
44 calories of Grains & Flour, Hemp hearts (hulled hemp seed), (7.81 gram)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
19 calories of Canola Oil, (0.01 cup)
19 calories of cacao nibs, (0.25 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
17 calories of *Flax Seed, (0.38 tbsp)
16 calories of Maple Syrup, (0.02 cup)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Pumpkin seeds, (0.02 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)