healthy homemade maple granola
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 190.9
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 25.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 6.6 g
- Protein: 7.0 g
View full nutritional breakdown of healthy homemade maple granola calories by ingredient
Introduction
serving size is 1/4 cup serving size is 1/4 cupNumber of Servings: 32
Ingredients
-
Chia Seeds 1 cup
Pumpkin Seeds .75 cup
Almonds slivered 1 cup
Hemp hearts 1 cup
Bran Buds 1.25 cup
Oats 1 cup
Cacao Nibs .5 cup
Flax seed .75 cup
cinnamon 1 tbsp
maple syrup .66 cup
canola oil .20 cup
Directions
gently warm maple syrup and oil in a saucepan. Mix all dry ingredients in a bowl. stir the warmed syrup into the dry mix and make sure the syrup is evenly distributed. divide mix onto two baking sheets, lined with parchment paper. Bake for 1 hour at 250 degrees F. Allow to cool. Store in an airtight container for 2 weeks or freeze for 2-3 months.
Best enjoyed on top of plain yogourt for a healthy snack!
Serving Size: makes 32 1/4 cup servings
Number of Servings: 32
Recipe submitted by SparkPeople user EBH1980.
Best enjoyed on top of plain yogourt for a healthy snack!
Serving Size: makes 32 1/4 cup servings
Number of Servings: 32
Recipe submitted by SparkPeople user EBH1980.