Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.5 mg |
| Sodium | 949.8 mg |
| Potassium | 647.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 22.8 g |
| Vitamin A | 123.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 113.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.1 % |
| Copper | 5.7 % |
| Folate | 53.1 % |
| Iron | 13.6 % |
| Magnesium | 5.0 % |
| Manganese | 51.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 10.7 % |
| Selenium | 1.1 % |
| Thiamin | 13.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cobb Salad
View the full Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cobb Salad
84 calories of Salami: Publix Deli Sliced Hard Salami, (0.70 oz)
40 calories of HyVee Deli Provolone Cheese (1 oz), (0.40 serving)
40 calories of Publix Tavern Ham, (1 oz)
35 calories of Publix Deli Oven Roasted Lower Sodium Turkey Breast, (1.40 oz)
20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Cobb Salad
84 calories of Salami: Publix Deli Sliced Hard Salami, (0.70 oz)
40 calories of HyVee Deli Provolone Cheese (1 oz), (0.40 serving)
40 calories of Publix Tavern Ham, (1 oz)
35 calories of Publix Deli Oven Roasted Lower Sodium Turkey Breast, (1.40 oz)
20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))