Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 841.2 mg |
| Potassium | 518.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.7 g |
| Protein | 5.8 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 67.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.3 % |
| Calcium | 11.7 % |
| Copper | 8.0 % |
| Folate | 13.1 % |
| Iron | 23.5 % |
| Magnesium | 10.7 % |
| Manganese | 39.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.1 % |
| Selenium | 3.0 % |
| Thiamin | 17.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Biryani
View the full Vegetable Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Biryani
102 calories of Basmati Rice (uncooked), (0.17 cup)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
10 calories of greek god's greek yogurt traditional plain, (0.08 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
8 calories of Carrots, raw, (0.33 medium)
7 calories of Cumin seed, (0.33 tbsp)
6 calories of Garlic, (1.33 cloves)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Coriander seed, (0.33 tbsp)
4 calories of Ground tumeric, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cardamom, ground, (0.17 tbsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
1 calories of cardamon, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Saffron, (0.17 tsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Garam Masala, (0.17 tbsp)
0 calories of Cloves, whole (per clove), (0.67 serving)
0 calories of 1 Cinnamon Stick, (0.17 serving)
0 calories of Salt, (0.33 tsp)
0 calories of clove, whole, (0.67 serving)
0 calories of mint leaf, chopped, (0.33 serving)
Calories per serving of Vegetable Biryani
102 calories of Basmati Rice (uncooked), (0.17 cup)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
10 calories of greek god's greek yogurt traditional plain, (0.08 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
8 calories of Carrots, raw, (0.33 medium)
7 calories of Cumin seed, (0.33 tbsp)
6 calories of Garlic, (1.33 cloves)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Coriander seed, (0.33 tbsp)
4 calories of Ground tumeric, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Cardamom, ground, (0.17 tbsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
1 calories of cardamon, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Saffron, (0.17 tsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Garam Masala, (0.17 tbsp)
0 calories of Cloves, whole (per clove), (0.67 serving)
0 calories of 1 Cinnamon Stick, (0.17 serving)
0 calories of Salt, (0.33 tsp)
0 calories of clove, whole, (0.67 serving)
0 calories of mint leaf, chopped, (0.33 serving)