Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 2.2 mg
Sodium 91.6 mg
Potassium 181.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 1.4 g
Sugars 16.1 g
Protein 3.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 0.0 %
Folate 0.0 %
Iron 12.2 %
Magnesium 12.4 %
Manganese 27.3 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 10.1 %
Riboflavin 5.6 %
Selenium 0.0 %
Thiamin 3.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Brittle recipe

View the full Quinoa Brittle recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Brittle recipe

89 calories of 1 Cup Uncooked Bob's Red Mill Quinoa (Organic), (0.14 cup)

34 calories of 1 TBSP Laney Honey (Star Thistle), (0.57 tbsp)

26 calories of Organic cane sugar, (1.71 tsp)

7 calories of Butter, salted, (0.07 tbsp)

1 calories of 1/2 Vanilla Bean (Organic), (0.21 gram(s))

0 calories of Baking Powder, (0.04 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)


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