Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 279.3 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 9.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 0.7 % |
| Magnesium | 0.9 % |
| Manganese | 3.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KENG Tuna Spread Makeover
View the full KENG Tuna Spread Makeover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KENG Tuna Spread Makeover
43 calories of Alalali White Meat Tuna Solid pack in water per 100g, (40 gram)
35 calories of Knorr mayo light 68% less fat per 10g, (13.33 gram)
6 calories of Onions, raw, (16.33 grams)
3 calories of Fry Light Extra Virgin Olive Oil Cooking Spray (Per Spray), (3.33 serving)
3 calories of Celery, raw, (17.33 grams)
Calories per serving of KENG Tuna Spread Makeover
43 calories of Alalali White Meat Tuna Solid pack in water per 100g, (40 gram)
35 calories of Knorr mayo light 68% less fat per 10g, (13.33 gram)
6 calories of Onions, raw, (16.33 grams)
3 calories of Fry Light Extra Virgin Olive Oil Cooking Spray (Per Spray), (3.33 serving)
3 calories of Celery, raw, (17.33 grams)