Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.8 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 4.7 g |
| Protein | 20.8 g |
| Vitamin A | 254.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.7 % |
| Copper | 6.9 % |
| Folate | 13.4 % |
| Iron | 26.1 % |
| Magnesium | 6.6 % |
| Manganese | 27.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 23.3 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cranberry Protein Oatmeal
View the full Pumpkin Cranberry Protein Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cranberry Protein Oatmeal
241 calories of Steel Cut Oats, dry, (0.43 cup)
40 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
15 calories of Cranberries, (0.33 cup, whole)
12 calories of Vanilla Extract, (0.33 tbsp)
6 calories of Pumpkin Pie spice, (0.33 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Pumpkin Cranberry Protein Oatmeal
241 calories of Steel Cut Oats, dry, (0.43 cup)
40 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
15 calories of Cranberries, (0.33 cup, whole)
12 calories of Vanilla Extract, (0.33 tbsp)
6 calories of Pumpkin Pie spice, (0.33 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
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