Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.2
Total Fat 18.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 6.8 mg
Sodium 220.1 mg
Potassium 622.6 mg
Total Carbohydrate 35.4 g
Dietary Fiber 7.2 g
Sugars 1.5 g
Protein 3.2 g
Vitamin A 291.0 %
Vitamin B-12 0.1 %
Vitamin B-6 13.8 %
Vitamin C 54.2 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 9.7 %
Copper 7.3 %
Folate 10.8 %
Iron 9.3 %
Magnesium 15.8 %
Manganese 20.1 %
Niacin 10.3 %
Pantothenic Acid 7.7 %
Phosphorus 6.0 %
Riboflavin 2.7 %
Selenium 1.7 %
Thiamin 10.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ButNut Squash Soup

View the full ButNut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ButNut Squash Soup

135 calories of Cream/Silk Soy, (9 tbsp)

82 calories of Butternut Squash, (1 cup, cubes)

56 calories of Coconut Oil, (0.03 cup)

22 calories of Butter, salted, (0.22 tbsp)

9 calories of 1 med yellow onion, (0.19 serving)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

5 calories of Carrot, fresh (1 medium), (0.25 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, white, (0.06 tbsp)

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Rosemary, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)


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