Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.3 mg |
| Potassium | 25.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.5 g |
| Protein | 2.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 8.8 % |
| Magnesium | 1.0 % |
| Manganese | 4.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in You say tomato, I say...corn?
View the full You say tomato, I say...corn? Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of You say tomato, I say...corn?
70 calories of Whole Kernel Sweet Corn, (0.44 cup)
31 calories of Mexican Style Stewed Tomatoes with Jalapeno Peppers and Spices, (0.44 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
Calories per serving of You say tomato, I say...corn?
70 calories of Whole Kernel Sweet Corn, (0.44 cup)
31 calories of Mexican Style Stewed Tomatoes with Jalapeno Peppers and Spices, (0.44 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)