Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 348.1
Total Fat 12.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.9 g
Cholesterol 92.0 mg
Sodium 880.4 mg
Potassium 735.8 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.5 g
Sugars 4.1 g
Protein 17.1 g
Vitamin A 63.4 %
Vitamin B-12 5.3 %
Vitamin B-6 21.3 %
Vitamin C 22.9 %
Vitamin D 12.6 %
Vitamin E 6.8 %
Calcium 4.5 %
Copper 15.2 %
Folate 18.8 %
Iron 10.0 %
Magnesium 11.5 %
Manganese 18.1 %
Niacin 45.2 %
Pantothenic Acid 11.5 %
Phosphorus 21.0 %
Riboflavin 21.1 %
Selenium 14.2 %
Thiamin 19.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hibachi Chicken and Fried Rice

View the full Hibachi Chicken and Fried Rice Recipe & Instructions
Submitted by: CGH-ARTYPANTS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hibachi Chicken and Fried Rice

136 calories of Rice, Uncle Bens Whole Grain Brown rice - 1 cup cooked, (0.80 cup)

72 calories of Olive Oil, (0.60 tbsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))

29 calories of Egg, fresh, whole, raw, (0.40 large)

18 calories of Onions, raw, (0.30 cup, chopped)

17 calories of Zucchini, (0.60 cup, sliced)

14 calories of Kikkoman Low Sodium Soy Sauce, (1.40 tbsp)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Mushrooms, fresh, (45.40 grams)

5 calories of Carrots, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.20 tsp)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.40 tsp)


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