Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 92.0 mg |
| Sodium | 880.4 mg |
| Potassium | 735.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.1 g |
| Protein | 17.1 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 12.6 % |
| Vitamin E | 6.8 % |
| Calcium | 4.5 % |
| Copper | 15.2 % |
| Folate | 18.8 % |
| Iron | 10.0 % |
| Magnesium | 11.5 % |
| Manganese | 18.1 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 21.0 % |
| Riboflavin | 21.1 % |
| Selenium | 14.2 % |
| Thiamin | 19.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hibachi Chicken and Fried Rice
View the full Hibachi Chicken and Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hibachi Chicken and Fried Rice
136 calories of Rice, Uncle Bens Whole Grain Brown rice - 1 cup cooked, (0.80 cup)
72 calories of Olive Oil, (0.60 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Egg, fresh, whole, raw, (0.40 large)
18 calories of Onions, raw, (0.30 cup, chopped)
17 calories of Zucchini, (0.60 cup, sliced)
14 calories of Kikkoman Low Sodium Soy Sauce, (1.40 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Mushrooms, fresh, (45.40 grams)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.20 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.40 tsp)
Calories per serving of Hibachi Chicken and Fried Rice
136 calories of Rice, Uncle Bens Whole Grain Brown rice - 1 cup cooked, (0.80 cup)
72 calories of Olive Oil, (0.60 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Egg, fresh, whole, raw, (0.40 large)
18 calories of Onions, raw, (0.30 cup, chopped)
17 calories of Zucchini, (0.60 cup, sliced)
14 calories of Kikkoman Low Sodium Soy Sauce, (1.40 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Mushrooms, fresh, (45.40 grams)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.20 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.40 tsp)