Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.4 |
|---|---|
| Total Fat | 7.4 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.3 mg |
| Potassium | 203.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 0.9 g |
| Vitamin A | 7.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 5.1 % |
| Vitamin C | 114.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.9 % |
| Copper | 3.5 % |
| Folate | 4.8 % |
| Iron | 2.3 % |
| Magnesium | 3.2 % |
| Manganese | 5.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Salad
View the full Rainbow Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Salad
55 calories of Barlean's Flax Oil, (0.50 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Onion (1 srv = 1 med onion), (0.04 serving)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
0 calories of Jalapeno Peppers, (0.03 pepper)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Rainbow Salad
55 calories of Barlean's Flax Oil, (0.50 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Onion (1 srv = 1 med onion), (0.04 serving)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.50 serving)
0 calories of Jalapeno Peppers, (0.03 pepper)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
No nutrition or calorie comments found.
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